Taking a multi-vitamin everyday, Does it really make a difference?

Human body will absorb what amount of the vitamins it requires and excrete the balance.
As most multi-vitamin capsules come with a somewhat greater amount of all vitamins than what is required by the body, taking them daily on a regular basis is somewhat unnecessary, it would seem.
The body gets saturated with all the vitamins. The excess is excreted. It might seem a waste.
But to ensure regular intake is necessary to make the daily capsule a habit .
So we must conclude that while the daily dose may not make any noticeable difference it is a good habit.
Better than suffering from a vitamin deficiency.