Managing CAT Stress

Managing CAT Stress

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The Day Before the Test

DO find out the exact location of the test Center - Sure, this sounds patently obvious. But in order to avoid

panic on the day of the examination, find out exactly (including building number, entrance, even room number, if applicable) where you're going!  

DO put together what you'll need for the test - Gather everything that you'll need, like pens, pencils, your roll-number, etc., a night before the examination. It would be a good idea to carry along a bottle of water as well. A watch to keep tab on the time is a must!

DO a quick revision the night before - Revise a few basic formulae and take a quick look at the word-list. In those last few hours, don't spend too much time cramming things, as that would increase your stress levels. It is best to rest and relax.

DON'T vary your usual routine - Try to eat, rest, and sleep as you normally would. Don't formulate a new and unusual sleep-study cycle for test preparation - chances are you'll end up taking the exam when you're not at your peak.

The Day of the Examination

DON'T get up only 30 minutes before the test - Make sure you are awake and alert well before the time to start the test. Do not reach the examination hall half asleep!

Have a light meal before the exam - Even if you aren't hungry, do make it a point to eat something light - otherwise hunger, nervousness or even hypoglycemia could set in midway though the test.

DO dress for comfort and for a range of temperatures - Regardless of the season, you may find the exam room too hot or too cold due to heavy air-conditioning or overly efficient heating.