"Health is wealth"
is rightly said that if the person is healthy mentally and physically
he can win every battle. The life which every one lives today is so busy
and full of tension, the outcome of
this is 33% of the world population is obsessed and 33 %
of them are under nutrition. Everyone in today's world wants to look
slim, beautiful, handsome and fit. The craze has gone so much that
people go on trying weight
losing pills, belts, starving which is in the long run
injurious to health. Let's talk about some of the products which gives
great offers for weight loss and discuss the outcomes.
1. Slimming Tea
2. Sauna Belt
3. Weight reducing Pills
4. Message oil
6. Trade mills
7. Morning walker
Let's understand them one by one.
1. Slimming Tea :
slimming tea is made by many companies from China.
They claim that by drinking their slim tea, your weight
will reduce naturally and do not increase. The price range is from Rs
900 to Rs. 2000. It is provided for sixty days. It is branded as Dr. Tea
slimming or Easy slimming tea.
This tea producer's make a claim that it is natural and
2. Sauna Belt
Sauna belt is offered by
sky shop, TVC, and many other companies. Sauna belt is wearied for 50
minutes and you can continue your
work. Before wearing belt you need to drink two glasses
of Luke warm water and then wear that belt. By sweating your weight go
3. Weight reducing pills
The pills like
Fat go , go slim and
many other capsules are available in the market. The
pills range from Rs. 100 to Rs. 5000 and no effect is working.
4. Message oil
Starting from seasame oil to avocado oil, lavanam oil are offered for message.
Levanam oil manufacturers claim that it reduces fat if applied twice in a day.
machines like vibraters, leg press machine, crunches, seated row, back
extension, superman are available where
people stand for 10-15 minutes. The people who do not
have time to go to gym purchases morning walker and uses for 15 minutes
thrice in a day.
None of the above will work alone. We surveyed
people and ask them questions
regarding all of the above things. We ask some questions
to slimming center people who challenges that weight will not gain.
Examples from People
A lady who was working as a lecturer was having weight of 83-85 kg
in March 2009. She in order to look more beautiful in
her marriage lost 20 kg in 6 months not by following any diet but just
by having walk of 15-16 km in a day. When in 2011, she delivered a baby
boy and due to post partum
depression gone to 91 kg of weight. She tried sauna belt
but it did not work out.
2. A male who was having the age of
35 was slim and trim but due to lack of physical activity he gained the
weight from 68 kg to
90 kg and again came at 86 kg due to little physical
3. A lady having age of 35 was having weight of 90 kg,
taken medicines and reduced to 60 kg in 3 months. But when you left
medicines your weight goes more than
4. A teen age girl in order to look
slim gone for capsules and now facing problem of stomach because she is
not able to eat more than 1 roti or chapatti.
5. A 45 years lady, in order to look slim gone
for the operation and now she look more aged and her good health has gone.
The best tips for the weight management is
1. Go for walk of 50 -60 minutes every day.
2. If you do not like walk work on a jogger or trade mill for 30 minutes.
3. Do the meditation from 1 minute to 30 minutes.
4. Drink 5-6 liters of water in a day to detoxify your body.
5. Laugh plenty.
6. Share time with friends and family.
7. Do not eat after 10 p.m.
8. Do not drink coffee or tea more than twice in a day.
9. Breakfast is must and do not skip meals.
10. Eat lots of fruits and vegetables in raw form.
11. Go for outings more and have parties at home.
12. Spend time with kids.
of the best fitness trainer Rujuta Diwekar in her book " DO NOT LOSE
MIND LOSE WEIGHT' also suggest that every two hours you
eat some food. She in her book talk about different
people of different jobs and different timings of eating. She is
personal fitness trainer for KAREENA KAPOOR, ANIL AMBANI, KARISHMA
KAPOOR, SAIF ALI KHAN AND MANY MORE. She
suggests that you go for a walk or gym and do exercise.
Eat frequently in fewer amounts.
She suggest rather than having
morning tea or coffee better go for juice or fruits and do not skip
meals or breakfast. It is advisable
that you go to gym, go for jogging, fast walk, yoga and
meditation. It will help you in both ways mentally and physically. You
will be less stressed and relaxed. You enjoy each work. You will not
suffer from diseases or
having trouble in life. Make exercise as your daily
mantra and I challenge you will never face health problems.
1. www.rujutadiwekar.com/ books
2. Diwekar, Rujuta (2009), Don't lose your mind, lose your weight, Random House India, ISBN 81-8400-066-9
3. Diwekar, Rujuta (2011), Women & The Weight Loss Tamasha, Westland, ISBN 93-8065-833-8